EAT LIKE SIERA
Siera Capesius As Your Nutrition Busy Life Problem Solver
Eat healthy and be prepared for the day ahead. When you learn the proper ways of eating out and how to make healthy meals fast, being busy will never set back your progress.
Full plate life at life:
We all have crazy hectic lives and
our nutrition no longer needs to
suffer from it. My New Full Plate Nutrition Plan will help you from skipping meals and avoid going to drive throughs from being busy. This digital printable guide includes a 30-Day Nutrition Plan, quick easy recipes, 28 bonus recipes and tips.
WHAT’S IN THE PLAN?
4 Weeks of Food Suggestions, Nutrition Insight, Recipes and More!
A 4-Week Eating Challenge – practice creating new habits
A 7-Day Meal Plan with breakfast, lunch, dinner and two snacks recipes for each day
Ideas and suggestions to help you eat healthy
Food swaps and restaurant guide
28 Bonus Recipes
This is your turn to get started!
Gain the knowledge you need to eat healthy without sacrificing taste, pleasure, satisfaction and feeling full. Fuel your body with foods that are nutritious, delicious, and filled with the nutrients your body and mind need to stay healthy!