transformation
6 week
challenge
6 Week Transformation Challenge
Looking to lose body fat, gain lean muscle and improve your health?
This plan includes:
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24 IN-PERSON Group Workouts
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What to eat throughout the challenge & calories
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Grocery List!
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We take your bodyweight, measurements and before/after photos.
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Delicious Recipes
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Workout Home & Workout Gym Options
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Cardio Plan
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Supplement Recommendation
All group workouts are 45-50 minutes long and are full body exercises designed for fat loss and gaining muscle.
Next challenge starts September 23rd, click below to reserve your spot.
Refer a friend and get $50 per each person who signs up!
You get access to 24 classes within the 6 weeks. Choose which classes and register for the time you want every week!
Includes:
- 24 MOD-T45 In-Person group workouts
-6 Week Nutrition Plan with a grocery list and recipes
-Homework workouts for at home or in the gym
-Cardio Workouts
We will take measurements and photos the first day of class!
Class Time Options:
Monday-Thursday's 6pm
Tuesday & Thursday's 6:15am
Saturday's 8 & 9am
Sunday's 9:30am
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ABOUT THE TRAINER
Siera Capesius-
I have created these 6-Week Transformation Challenges to be effective, challenging, fun and exciting! I am giving you all the tools to succeed with both workouts and hands on nutrition. With a Bachelor Degree in Nutrition & Dietetics, I specialize in making health & fitness goals achievable through nutrition and delicious healthy eating. Join me in making the first leap to a better YOU!
FEATURED IN:
Questions? E-Mail Me!