6 week 


6 Week Transformation Challenge

Looking to lose body fat, gain lean muscle and improve your health?


This plan includes:

  •  24 IN-PERSON Group Workouts

  •  What to eat throughout the challenge & calories

  •  Grocery List!

  • We take your bodyweight, measurements and before/after photos.

  •  Delicious Recipes

  •  Workout Home & Workout Gym Options 

  •  Cardio Plan 

  • Supplement Recommendation

All group workouts are 45-50 minutes long and are full body exercises designed for fat loss and gaining muscle. 

Next challenge starts September 23rd, click below to reserve your spot.

Refer a friend and get $50 per each person who signs up!


You get access to 24 classes within the 6 weeks. Choose which classes and register for the time you want every week!


- 24 MOD-T45 In-Person group workouts
-6 Week Nutrition Plan with a grocery list and recipes
-Homework workouts for at home or in the gym
-Cardio Workouts

We will take measurements and photos the first day of class!

Class Time Options:

Monday-Thursday's 6pm

Tuesday & Thursday's 6:15am

Saturday's 8 & 9am

Sunday's 9:30am 

Have more questions?


or call us today: 720.328.4372


Siera Capesius-

I have created these 6-Week Transformation Challenges to be effective, challenging, fun and exciting! I am giving you all the tools to succeed with both workouts and hands on nutrition. With a Bachelor Degree in Nutrition & Dietetics, I specialize in making health & fitness goals achievable through nutrition and delicious healthy eating. Join me in making the first leap to a better YOU!


Questions? E-Mail Me!

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