Red Lily Blog + PREPPING FOR YOUR GETAWAYGot a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a...
How to Build a Home Fitness Center for $100 or LessAt home workouts are a very popular concept. Why? It allows for individuals to get a workout in without having to drive some where, there...
5 Easy Exercise Tips to Help You Tone up For Your Wedding DayYour wedding day is one that you will remember for the rest of your life. From the bachelorette party to the honeymoon, these are some...
Should I do the Keto diet if I want to lose weight?The Keto diet is a diet where you consume high fats and proteins with low to little carbohydrates. This has been a huge trend lately...
Eat Out and Still Lose WeightDo you like eating out or have such a hectic life that you only eat out? Well this article is for you. I have so many clients that eat...
Resistance Bands to Build a Rounder ButtFitnessRX for Women Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages...
Top 5 Healthy Places to Eat in DenverI am always on the hunt to find places to eat in Denver that are healthy, convenient, and reasonably priced. Sometimes it can be a...
Will protein shakes make me gain weight?I hear this question quite often and I am often confused as to why I am asked this so much. Will protein shakes make me gain weight? To...
Winter Recipes That Won't Break the Belt!With the cold weather approaching, we all crave comfort foods. A lot of the soups we love can be full of heavy creams, cheese, and heavy...
To cheat or not to cheat...on your diet!We call an unhealthy meal a "cheat meal" often because we feel guilty after eating it. I wish we could relabel it as a "treat meal" and...