Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a...

At home workouts are a very popular concept. Why? It allows for individuals to get a workout in without having to drive some where, there...

Your wedding day is one that you will remember for the rest of your life. From the bachelorette party to the honeymoon, these are some...

The Keto diet is a diet where you consume high fats and proteins with low to little carbohydrates. This has been a huge trend lately...

Do you like eating out or have such a hectic life that you only eat out? Well this article is for you. I have so many clients that eat...

FitnessRX for Women Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages...

I am always on the hunt to find places to eat in Denver that are healthy, convenient, and reasonably priced. Sometimes it can be a...

I hear this question quite often and I am often confused as to why I am asked this so much. Will protein shakes make me gain weight? To...

With the cold weather approaching, we all crave comfort foods. A lot of the soups we love can be full of heavy creams, cheese, and heavy...

We call an unhealthy meal a "cheat meal" often because we feel guilty after eating it. I wish we could relabel it as a "treat meal" and...