Siera Capesius Fitness
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    Red Lily Blog + PREPPING FOR YOUR GETAWAY

    Red Lily Blog + PREPPING FOR YOUR GETAWAY

    How to Build a Home Fitness Center for $100 or Less

    How to Build a Home Fitness Center for $100 or Less

    5 Easy Exercise Tips to Help You Tone up For Your Wedding Day

    5 Easy Exercise Tips to Help You Tone up For Your Wedding Day

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    To cheat or not to cheat...on your diet!

    To cheat or not to cheat...on your diet!

    We call an unhealthy meal a "cheat meal" often because we feel guilty after eating it. I wish we could relabel it as a "treat meal" and get more people on the track of eating a balanced diet, including treats. Can cheat meals work? When you start up a diet plan and decide to be 100% committed and change your entire eating habits is when cheat meals are a good idea. When you are used to eating a certain way and then change it completely, mentally you are going to hit a wall, a

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