We call an unhealthy meal a "cheat meal" often because we feel guilty after eating it. I wish we could relabel it as a "treat meal" and get more people on the track of eating a balanced diet, including treats. Can cheat meals work? When you start up a diet plan and decide to be 100% committed and change your entire eating habits is when cheat meals are a good idea. When you are used to eating a certain way and then change it completely, mentally you are going to hit a wall, a