The Keto diet is a diet where you consume high fats and proteins with low to little carbohydrates. This has been a huge trend lately where people are losing weight and there are various reasons why. When you consume a higher fat diet you will feel full faster for longer. This suppresses appetite and cravings. Also when carbohydrates are removed from the diet, “water weight” is decreased because carbs retain water in our bodies. Though this may work wonders for many and does

Do you like eating out or have such a hectic life that you only eat out? Well this article is for you. I have so many clients that eat out but still work towards their fitness goals. Heck I love eating out! But you need to make sure you are not accidentally packing on extra pounds because of it. Here are 4 simple ways to cut those calories at restaurants: 1. How is your food prepared? I always look for foods that are grilled, steamed or broiled. This is for all meats and vege