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Lakewood,  80226

©2019 by SieraFit. 

October 24, 2019

Got a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a fabulous trainer who helps women transform their outside to complement their beautiful inside. Siera Capesius reminds us that prepping...

February 19, 2019

At home workouts are a very popular concept. Why? It allows for individuals to get a workout in without having to drive some where, there are no monthly fees and can help with making no excuses to get into the gym. A large majority of my clients have at home gyms due t...

September 17, 2018

Your wedding day is one that you will remember for the rest of your life. From the bachelorette party to the honeymoon, these are some great exercises to prioritize along with healthy eating regimes to help tone up your body.

5 Easy Exercise Tips for your Wedding Day

1....

August 27, 2018

The Keto diet is a diet where you consume high fats and proteins with low to little carbohydrates.  This has been a huge trend lately where people are losing weight and there are various reasons why. When you consume a higher fat diet you will feel full faster for long...

August 13, 2018

Do you like eating out or have such a hectic life that you only eat out? Well this article is for you. I have so many clients that eat out but still work towards their fitness goals. Heck I love eating out! But you need to make sure you are not accidentally packing on...

July 10, 2018

FitnessRX for Women

Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises. They are lightweight, cheap and you can take them with you to the gym...

March 27, 2018

I am always on the hunt to find places to eat in Denver that are healthy, convenient, and reasonably priced. Sometimes it can be a struggle in some Denver areas, but for the most part there are a lot of great places to find nutritious meals. With #1 being the best (in...

December 13, 2017

I hear this question quite often and I am often confused as to why I am asked this so much. Will protein shakes make me gain weight? To me this is a no brainer, but when we really dig deep into the question there are two answers. 

Protein is a vital macronutrient to con...

October 2, 2017

With the cold weather approaching, we all crave comfort foods. A lot of the soups we love can be full of heavy creams, cheese, and heavy carbs. I love comfort foods during a snowy day also, but I do not want to have to work off a winter coat a.k.a extra pounds for summ...

August 25, 2017

We call an unhealthy meal a "cheat meal" often because we feel guilty after eating it. I wish we could relabel it as a "treat meal" and get more people on the track of eating a balanced diet, including treats. 

Can cheat meals work?

When you start up a diet plan and...

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